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The Seeker is one who is hungry for the truth, who is fearless to see themselves. I offer this school of a yoga as a loving container for the Sadhaka - the spiritual seeker who is on the path of remembering. This school is intended to be a sanctuary for those who's hearts are pulled by Spirit, who desire connection to the sacred and are hungry to learn authentic yoga practices.
May the unfolding of our paths and collectieve remembering contribute to the happiness and liberation of all beings. -Justyn
The seeker is one who is hungry for the truth, who desires liberation, who is fearless to see themselves. I offer this school of yoga as a loving container for the Sadhaka- the spiritual seeker who is on the path of remembering. This school is intended to be a sanctuary for those who's hearts are pulled by spirit, who desire a deep connection to the sacred and are hungry to learn authentic yoga practices.
May the unfolding of our paths and collective remembering contribute to the happiness and liberation of all beings. - Justyn Little Bird Morning Owl
Workshops and Events
SATSANG - Surrender & Faith
Letting go into the truth of what is and the truth within yourself, is one of the most powerful componets of the practice. An offering of deep devotion, amplifies our practice in immeasurable ways. During this Satsang we will discuss the 3 limbed path (Kriya Yoga) as a path to finding the deepest surrender. Tapas (intensity) and Savadyaya (self study) are practices that open the gateways of the heart to Ishvarapranidana (surrender to the supreme). Together we will discuss these practices, how we can consciously invoke them in practice and what total surrender can look like.
When: Saturday September 27th 12pmcst
Where: Seeker School & Zoom
Cost: Sliding Scale (Suggested Offering $20-$40)
Kava Ceremony + Sound Bath
This special sound ceremony will include a Kava ritual in the beginning. Kava has a beautiful effect to unblock tension in the heart space and open the channels in the throat. Paired with intentional Sound Healing, this makes for a profound session for releasing emotional and mental tension.
When: Sunday September 28th 4:30-6pm
Where: The Seeker School
Cost:$30
Breathe to Rebirth – Group Breathwork Session
You are invited to discover, confront, and ultimately accept and embrace your inner Self, with a Rebirthing breathwork session
Whether you’ve been ‘breathing’ for years, or this is your first experience with breathwork, breathing to rebirth offers you a doorway to your Self, to healing, to wholeness.
We use a version of conscious, connected breathing. Unlike some breathwork, you will never ‘leave your body.’ The goal is actually the opposite, to come back to your body, back to Self. We may offer you some direction in terms of breathing, or posture, and we might ask questions to help trigger your memory or aid your inner-dialogue. We might have a conversation if that’s what’s needed. Each person is different. Each session is different.
What does a group session look like:
You will be guided and cared for throughout your time with us.
The session will start with a short sharing; offer as much as you are comfortable, no have-to’s.
Next, we’ll share a bit more about the process and what might come up for participants during the 50-60 minute session.
Following a demonstration of the breathing techniques (first through the nose and then the mouth) you will lie down for the grounding, followed by the breathing session itself.
There will also be space/time for discussion and any after care needed following the session.
When: Saturday October 4th 2-4:30pm
Where: The Seeker School
Cost: $35
GONG BATH
w/Meredith Foss
Join Meredith Foss for an hour sound bath session with the sacred gong. In the Kundalini Yoga tradition, gongs are used in savasana to induce relaxation and healing. The gong is a powerful instrument that vibrates all of your energetic bodies. Blocks of energy can be released and divine messages may arise.
When: Sunday October 5th - 5-6pm
Where: Seeker School
Cost: $20
Seeker School Events Calendar
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